Being Mindful

Good morning, afternoon, evening

Mirella, Michela, Elisa, Silvia, Giuliana, Federica, Daniele, Loretto, Sergio, 


these are pages for you all to read after finding their right order, and speak about when in class together. 

What is the role played by your job in your life? 

Can you employ your skills when working?

Is your work stressful?

Do you adopt any special technique to relax?

Can you focus on a subject and stay focused as long as you need? 

Are you aware of a special state of mind when concentrating? 

What do you do to line up both, thinking and speaking so to express your thoughts accurately?    

What is the origin of mistakes when you know them for having them being corrected previously?

I know we have experts in class, they might tell us how what their opinions about mindfulness is and give us all advice. 

Thank you Federica for your comment. I do think everybody should become aware of their energy, how to produce, to preserve, invest and employ it. Thus conceiving the best strategies to be always lively, motivated and satisfied of any committment to engag us!   

Anna - Coordinator

Source: Speak Up, March 2019